Items filtered by date: August 2023

The structure of the foot comprises a fascinating network of bones and joints that enable us to walk, run, and stand. The foot has three major sections: the forefoot, midfoot, and hindfoot. The forefoot contains metatarsal bones forming the ball of the foot, while the midfoot houses various tarsal bones. The tarsal bones are responsible for maintaining arches and facilitating flexibility. The hindfoot houses the heel bone, or calcaneus, and is crucial for absorbing shock during movement. Other joints in the foot, like the ankle joint and the subtalar joint, allow for complex motions that include dorsiflexion and plantarflexion. Understanding this skeletal framework is essential for appreciating the importance of proper foot care and maintaining overall mobility and comfort. If you would like more information about the biomechanics of the feet, it is suggested that you consult with a podiatrist who can provide you with the knowledge you are seeking.

If you have any concerns about your feet, contact Priyanka Mude, DPM from North Canton Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

• Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
• In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our office located in North Canton, Ohio . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Wearing high heels may elevate your style, but they can also lead to a wide range of foot problems. These fashionable footwear choices, with their high heels and narrow toe boxes, can contribute to pain, discomfort, and potential health issues. One common problem is metatarsalgia, characterized by pain and inflammation in the ball of the foot due to increased pressure. In addition, high heels alter your posture, causing an increased load on the forefoot and reducing shock absorption. Another concern is the development of bunions. These painful, bony bumps can form at the base of the big toe as a result of the prolonged pressure and unnatural positioning of the foot in high heels. High heels also can lead to Achilles tendon issues, as the raising of the heel can cause the tendon to tighten and potentially result in tendonitis. To mitigate these problems, experts suggest limiting the amount of time high heels are worn as well as their height. Opt instead for shoes with lower heel heights, wide toe boxes, and cushioning insoles. If foot pain persists, it is suggested that you consult a podiatrist for personalized advice and treatment options if needed.

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact Priyanka Mude, DPM from North Canton Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which Parts of My Body Will Be Affected by High Heels?

• Ankle Joints
• Achilles Tendon – May shorten and stiffen with prolonged wear
• Balls of the Feet
• Knees – Heels cause the knees to bend constantly, creating stress on them
• Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What Kinds of Foot Problems Can Develop from Wearing High Heels?

• Corns
• Calluses
• Hammertoe
• Bunions
• Morton’s Neuroma
• Plantar Fasciitis

How Can I Still Wear High Heels and Maintain Foot Health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions please feel free to contact our office located in North Canton, Ohio . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

The foot is a complex structure that contains numerous tendons, ligaments, muscles, and bones, with 19 bones located in the toes themselves. Among the common causes of toe pain are gout, tendonitis, bunions, and osteoarthritis. Rheumatoid arthritis, sesamoiditis, and turf toe are other causes. Gout is a type of arthritis caused by too much uric acid in the system, leading to excruciating big toe pain. Overuse of the big toe, which is instrumental in walking, can lead to inflammation of the big toe joint. Tight-fitting shoes can cause a bump to develop at the base of the big toe, known as a bunion. Pain results from a shift in the biomechanics of the feet and friction caused by shoes. Rheumatoid arthritis can also lead to bunion-like deformities, causing sharp pain. Trauma to the big toe can also trigger osteoarthritis, which is characterized by excessive wear and tear of the toe joints. Sesamoiditis is an inflammation of the tissue surrounding the two tiny sesamoid bones, located at the base of the big toe. Turf toe, an overstretching of the ligament at the base of the big toe. For assistance with big toe pain that is limiting your daily activities, it is suggested that you make an appointment with a podiatrist. 

Toe pain can disrupt your daily activities. If you have any concerns, contact Priyanka Mude, DPM of North Canton Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Causes Toe Pain?

Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.

Toe pain can be caused by one or more ailments. The most common include:

• Trauma
• Sports injury
• Wearing shoes that are too tight
• Arthritis
• Gout
• Corns and calluses
• Hammertoe
• Bunions
• Blisters
• Ingrown toenails
• Sprains
• Fractures (broken bones)
• Dislocations

When to See a Podiatrist

• Severe pain
• Persistent pain that lasts more than a week
• Signs of infection
• Continued swelling
• Pain that prevents walking

Diagnosis

In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.

If you have any questions please feel free to contact our office located in North Canton, Ohio . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Pressure injuries on the heel bone, also called heel pressure ulcers, result from prolonged pressure and friction. The heel is the second most common site for such injuries due to its small area bearing the weight of the lower extremities. People with immobility, diabetes, leg spasms, or impaired blood flow are more susceptible to these injuries, affecting their quality of life. Prevention and healing involve alleviating pressure by using supportive devices. Such injuries can lead to open wounds, blisters, or deep tissue damage, increasing the risk of infection. Treatment options include pressure relief, proper wound care, specialized cushioning or boots, and, in severe cases, surgery. Due to the complexity and potential complications of such foot wounds, if you suffer from this, it is suggested that you make an appointment with a podiatrist for care.

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with Priyanka Mude, DPM from North Canton Podiatry. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions, please feel free to contact our office located in North Canton, Ohio . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Walking is both easy and available to most people as a form of exercise. The main piece of equipment necessary is a pair of walking shoes. But choosing the correct type of walking shoe can be difficult, especially for anyone with foot, toe, or ankle problems. While a properly fitting walking shoe will not correct these problems, they can help to accommodate them after the appropriate treatment by a podiatrist. The number one factor in choosing a walking shoe is comfort. They should feel good on the feet as soon as you put them on and should not have to be “broken in”. Other factors to be considered are cushioning, stability, material, space in the toe box, and length. It is a good idea to shop for walking shoes at the end of the day when the feet are likely to be expanded. Bring the socks you are most apt to wear while walking, as the thickness will affect the fit. A walking shoe should have flexibility, which you can test by pressing the heel and toe of the shoe together. Low heels are better for walking shoes, as the heel of the foot will be the first to strike the ground. This is the opposite of running shoes. Allow about one finger width of space between the longest toe and the front of the shoe. For further help in finding the right walking shoe, it is suggested that you make an appointment with a podiatrist.

It is important to find shoes that fit you properly in order to avoid a variety of different foot problems. For more information about treatment, contact Priyanka Mude, DPM from North Canton Podiatry. Our doctor will treat your foot and ankle needs.

Proper Shoe Fitting

Shoes have many different functions. They cushion our body weight, protect our feet, and allow us to safely play sports. You should always make sure that the shoes you wear fit you properly in order to avoid injuries and deformities such as: bunions, corns, calluses, hammertoes, plantar fasciitis, stress fractures, and more. It is important to note that although a certain pair of shoes might be a great fit for someone else, that doesn’t mean they will be a great fit for you. This is why you should always try on shoes before buying them to make sure they are worth the investment. Typically, shoes need to be replaced ever six months to one year of regular use.

Tips for Proper Shoe Fitting

• Select a shoe that is shaped like your foot
• Don’t buy shoes that fit too tight, expecting them to stretch to fit
• Make sure there is enough space (3/8” to ½”) for your longest toe at the end of each shoe when you are standing up
• Walk in the shoes to make sure they fit and feel right
• Don’t select shoes by the size marked inside the shoe, but by how the shoe fits your foot

The shoes you buy should always feel as good as they look. Shoes that fit properly will last longer, feel better, and improve your way of life each day.

If you have any questions, please feel free to contact our office located in North Canton, Ohio . We offer the newest diagnostic and treatment technologies for all your foot care needs.